ADHD in Women and Girls
Girls and women are often undiagnosed for ADHD as symptoms are less apparent for females. It is possible to mistake them for other conditions and this could delay the diagnosis.
Symptoms of anxiety, depression and eating disorders in females with ADHD should be investigated and treated in the appropriate way. The transitional phases of pregnancy and adolescence can unmask and exacerbate ADHD symptoms in some women.
1. Get a diagnosis
ADHD is a difficult condition to diagnose particularly for women. This is because a lot symptoms are different for females. For instance, while males tend to exhibit hyperactive and impulsive symptoms, many women have difficulty in concentrating or staying still. They may be misdiagnosed as having mental health issues, such as depression or anxiety.
ADHD is often observed in men and boys, so doctors might not be familiar with the condition. This can cause delays in diagnosis because females aren't referred to doctors as quickly. Girls also tend to conceal their symptoms better than men and are less likely to be noticed by teachers or parents. They may use coping techniques that include hiding behind make-up or putting on a show to conceal their emotions and behavior.
The symptoms of ADHD are more severe in women who are going through menopause or perimenopause. This is due to hormonal fluctuations that can make them more susceptible to mood swings. They may be unable to keep track of their activities and stick to routines. add women could affect how they manage their work, home and other obligations.
The waiting time for assessments can cause stress and anger for those who are unable to get the help they require. This is particularly applicable to those on the NHS as there are only a handful of doctors who can conduct ADHD tests. It can take years to make an appointment.
The first step in obtaining the diagnosis is to visit your GP. It is crucial to mention to your GP that you think you might have ADHD because they'll need to take this seriously and request a referral. You should also explain the reasons why you think you might have ADHD. You can download an official letter from ADHD UK and give it to your GP to accelerate the process. You can also consider obtaining an assessment through private healthcare.
2. Talk with your doctor
Women suffering from ADHD are more difficult to diagnose, in part because their symptoms, particularly when they reach adulthood aren't always evident. These strategies can be harmful since they can try to cover up their problems. A few of these include excessive drinking, smoking cannabis and trying to create social connections by engaging in risky activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk activities. Girls with ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. incidences of sexually transmitted infections and teenage, early and unplanned pregnancies.
Doctors take reports of ADHD very seriously and will ask about your symptoms. They will then refer you to a service that is most suitable for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.
Waiting times for these services can be lengthy In some instances, it can be difficult to be referrals because the issue is not taken seriously enough. This could be due to the fact that the GP is not aware of adult ADHD or believes that the person's problems are caused by other factors (such as depression, anxiety or addiction to drugs) rather than ADHD symptoms.
Once you've been referred to a therapist, it's important to select a therapist who is knowledgeable about the issue and is willing to tackle your ADHD difficulties. Some therapists are trained in cognitive-behavioural therapy (CBT), which is particularly helpful for those suffering from ADHD.
The management of ADHD symptoms requires a lifelong commitment. Medication and dietary changes may aid in reducing your symptoms. A diet that is rich in fruits, vegetables and whole grains can reduce the symptoms of impulsivity and hyperactivity. On the other side, a diet that is high in junk food and sugar can exacerbate these symptoms.
It's also worth talking to your GP about whether mindfulness-based methods such as meditation could be beneficial for you, as they are extremely efficient in helping those suffering from ADHD to manage their symptoms. These techniques can be taught by a certified teacher. The NHS service locator will help you locate an NHS provider close to you.
3. Find a support group
Women with ADHD may have less apparent symptoms than men. This is likely due to the fact that females do not have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult for them to get diagnosed. This doesn't mean they are not suffering from symptoms. In fact, they could be afflicted with inattention ADHD symptoms that are harder to recognize. They may also have trouble managing their emotions and relationships. This can result in difficult relationships, especially with men.
Women with inattention ADHD are more likely to struggle with school and work. They may have trouble following directions or deadlines, as well as keeping the track of commitments. They might also have a hard time accepting constructive criticism or being given positive feedback at work. These issues can lead to burnout that can negatively impact their job and career.
Women with adult ADHD often have trouble paying attention, forgetting easily and aren't organized. They might also be prone to self-doubt and depression. They may also have trouble with their emotions and are often thought of as a victim by other people. For example, mood changes can be misinterpreted as a sudden outburst anger or frustration.
Despite these issues, there are a lot of resources available to adults with ADHD. One of the most effective options is a support program that is specifically designed for adults suffering from ADHD. These groups are offered both online as well as in person. These groups are a great way to seek advice on diagnosis routes for children and adults, and also how to manage your illness.
If you're seeking an adult ADHD support group, there are several in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They offer a safe place for adults suffering from ADHD to share their struggles, successes and goals. The information on the meeting on their website or their Facebook page. You can also reach them with any questions you may have in the event that you'd like to join the next event.
4. Exercise
Women suffering from ADHD might have difficulties managing their symptoms, including menstrual cycles and menopause. These hormonal changes can trigger or intensify emotional symptoms like mood swings and irritability.
Exercise can reduce these symptoms, releasing feel good hormones and decreasing stress. It can also help manage excess energy, and increase focus and concentration. Try to incorporate an exercise routine that you regularly do in your daily routine.
You can exercise at home or, if you'd like to be social join a club or gym. Exercise can ease certain ADHD symptoms, but it will not solve the symptoms. It should be combined with other strategies to treat symptoms. In the ideal scenario, you'll want to complete 150 minutes of moderate-intensity exercise every week.